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Holiday Tips for Good Mental Health (continued)

DON'T BE "SUPERMAN" OR "SUPERWOMAN"... Expecting too much from yourself creates anxiety and ultimately causes failure. No one can be perfect at everything-so set priorities and focus on what's most important. Don't try to achieve the impossible.

DON'T OVERCRITICIZE ... Everyone has strengths and limitations. Search out people's good points and help develop them rather than focusing on their shortcomings. This will benefit you and the other person as well.

DON'T OVERCOMPETE ... You don't always have to be first or best. If everything is a race, someone is bound to get hurt eventually. Competition is contagious, but so is cooperation. Give the other person a break and you'll make things easier on yourself as well.

TAKE THE INITIATIVE ... Don't sit back feeling rejected or left out-try making the first move. Often people are anxious for a sign that you're interested. There's a big difference between making yourself available and pushing yourself on people.

SCHEDULE RECREATION ... Many people drive themselves so hard they don't take time for the recreation that is essential for good physical and mental health. Take time out. Establish a set routine for activities you enjoy-and you'll relieve stress as well as contribute to your own mental health.

Geropsychiatric Services
Botsford General Hospital
(248) 471-8723

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